Choices in Life!

This is a 30-lesson course designed to offer gospel-centered teaching on losing weight. There is also a 30-lesson follow-up study for continuing to learn and lose weight. Both are ideal for personal study as well as group study.

I thank God that He brought me to this course. I recommend it highly. The principles that are taught bring us right to the word of God. Jesus is taught from the beginning to the end. My one suggestion is to follow it to the letter. Read every word, every testimony, watch every video, meditate on all scripture provided. God used every part to powerfully impact my life.

"I was able to accept Jesus as Lord of my life while taking the Weight Loss Bootcamp course."

Setting Captives Free is the most biblical and detailed understanding of our lives with Christ I have ever had the honor of learning from. Every word, every sentence points us to Jesus and to His word. My heart is changed for it, and I am so much more in love with Jesus than all my 24 years as a Christian. Washing at the cross is key for me. When I am washing at the cross in total attention and focus, I can almost feel the arms of Jesus around me. During the Weight Loss Bootcamp and the Followup courses, I lost 25 pounds!

James left this review on Amazon: *This Is The One That Worked* 

I am so glad that Setting Captives Free has published this course in book form! After spending literally decades trying every weight loss program that came my way in fruitless attempts to fix my problem, this refreshingly different approach brought renewed hope, exactly what I needed! Instead of fixating on food, I am learning to fix my eyes on Jesus where true cleansing and change take place and power is available to live differently. With my focus on the cross, I am enjoying weight loss as a natural byproduct rather than an obsessive focus and elusive goal. I highly recommend Setting Caprives Free Weightloss Bootcamp. There is so much more waiting for you in addition to weight loss!

"I have struggled with overeating and emotional eating all of my life, literally. I was even prescribed a type of diet pill (a form of 'speed'!) when I was 10! I have suffered through various eating disorders, and obesity. I went to OA meetings for years and rarely saw anyone have healing outside of short, transient amounts of time. This course, for me is, the bottom line and the one, true answer: Jesus Christ and Him crucified. Every other weight loss course, product, program falls short because none of them address the real issue: SIN, nor the real solution: Jesus Christ and Him crucified. What freedom there is in shaking off all the dust of the world's 'good ideas for weight loss' and just surrendering to what our Jesus already did for us! I AM GRATEFUL."

The following are additional resources to help you in your studies:

Join the Men's Weight Loss group on Facebook.   Join the Women's Weight Loss Group on Facebook.

Join the Women's Marco Polo Discussion Group.  Join the Men's Marco Polo Discussion Group

Join the Setting Captives Free Online Communication Platform

This is a 30 lesson course designed to offer gospel centered teaching on losing weight. It is ideal for personal study as well as group study.

A Gospel-centered approach

Weight Loss Bootcamp

Lesson 1 Heart Change

Lesson 2 Washing at the Cross

Lesson 3  Walking by the Spirit

Lesson 4 Warring Against the Flesh

Lesson 5 The Lord's Battle Plan

Lesson 7 The Cross Cleanses Us

Lesson 6 This is War Soldier, Time to Fight!

Lesson 11 Walking by the Spirit

Lesson 10 Washed by Jesus

Lesson 9 Fighting in the Shadow of the Cross

Lesson 8 Hearing the Message of the Cross

Lesson 12 Warring in the Word

Lesson 13 Washing at the Cross Sets Captives Free

Lesson 14 Experiencing Unity and Identity with Jesus

Lesson 15  You Are Not Your Sin

Lesson 16 God’s Spirit and Our Unredeemed Flesh

Lesson 17 Looking to Christ

Lesson 18 Washing at the Cross--Seeing Jesus

Lesson 19 Eyes Fixed on Jesus

Lesson 20 Warring Against Our Flesh - Pray!

Lesson 22 Warring Against the Flesh: Practical Battle Plans

Lesson 23 Warring Against the Flesh - Abiding in Christ

Lesson 24 Warring Against the Flesh - Believing God’s Word

Lesson 25 Warring Against the Flesh - Overcoming Bitterness

Lesson 27: Washing At the Cross Review

Lesson 28 Walking by the Spirit Review

Lesson 29 Warring Against the Flesh Review

Lesson 21 Warring Against our Flesh, Praying God’s Word

Lesson 30 Testimony

Introduction

Lesson 26: Warring Against our Flesh - Prepared To Suffer

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Salvation

Testimony and Question 8

Questions 4 and 5

Questions 5 and 6

Questions 6 and 7

Question 2

Testimony and Question 7

Questions 1 and 2

Questions 3 and 4

Question 5

Question 3

Question 4

Questions 4, 5 and 6

Questions 3, 4, 5 and 6

Questions 7 and 8

Questions 2 and 3

The blood of bulls and goats was to cleanse and sanctify, wash them outwardly, and set them apart from bodily impurity, but all of the Old Testament rituals merely had external effects. The Old Testament sacrifices could not change the heart or cleanse the conscience. These rituals were merely to picture the work of Jesus to come. So, the blood of animals could only make the people ceremonially clean.

Do you see how the blood of Jesus is to cleanse us? And not our bodies but more importantly, our consciences? Here’s how we apply this:

I look in the mirror, and the evil one reminds me of the sin I committed, showing me my overweight condition as proof. I come to the cross in my distress and see the blood of Jesus flowing over my sin, covering it up. When my conscience reminds me of my failures, I quickly go to the fountain of the cross and see my failure being paid for, and Jesus’ blood washing me clean.

Washing at the cross is always giving the blood of Jesus the last word. We must remember to "finish our sentence." 

Sentence number 1: "I'm a horrible sinner, having lived a gluttonous life pampering my flesh. I have ruined my life." 

We should finish the sentence: "Yes, but Jesus shed His blood to cover those years of defilement and cleanse me from them. Jesus has raised me to a new life in Him."

Sentence number 2: "I've hurt and defiled people around me, showing them by my actions that it is ok to live a life focused on the flesh." 

We should finish the sentence: "Yes, but Jesus died to cleanse me, and my conscience is now tied to His blood, not my sin. As I walk by the Spirit, I will be able to pour out the love of Jesus and bless other people."

Lesson 13 Washing at the Cross Sets Captives Free

Questions 4, 5 and 6

Question 4. According to Hebrews 9:11-14, to what did the blood of bulls and goats point forward?

Question 5. Please fill in the blank: “How much more will the blood of Christ, who through the eternal Spirit offered himself without blemish to God, from dead works to serve the living God." Hebrews 9:14

Question 6. Now it is your turn. Please take a moment and write out troubling thoughts you’ve had and then finish your sentence with the gospel truth.